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Food as Medicine: Nutrition in Spring
SPRING time, the element of Wood… In Traditional Chinese Medicine, each season is represented by an element in nature. Fire, Earth, Metal, Water and Wood. Spring / Wood is the season for new birth and growth, and is the colour of green. It controls the liver function of processing, detoxification and storing blood as well as supporting the Gall Bladder, assisting in smooth Qi (energy) flow. The energy of wood moves upwards and outwards like that of a flower in bloom, a tree s
3 min read


The 101 on TCM for WOMEN
Ok. Let’s talk old medicine for new women…I’ve made it my personal mission to tear down the walls that divide Eastern and Western medicine, and share why I think TCM is so fabulous for the modern women.
3 min read
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